TC4 Series - Happy, Healthy People
 


     TC4ALL
    Store DVDs, BOOKS, CLOTHING

   These items are sold and fullfilled by us (Movement Arts Institute Inc)



   DVDs (more DVDs below)
TITLE
AUTHOR
DESCRIPTION
PRICE ADD IT

TC4Core TC4Core
Practice DVDs
MAI Contains all the exercises found in our programs including warm-ups, fundamental exercises and MAI Deep Breathing. As a bonus it also contains the seated and self massage routines.

Two disc set. Each disc has two classes for a total of four classes.

Music by Caryn Lin

$25

Muscle Tendon Changing Muscle Tendon Changing MAI Muscle Tendon Changing is great for knees, necks, back, feet and feeling good. Our version makes minor modifications to emphasize knee strength improvements and to accomodate the modern body.

Each disc has four segments:
Segment 1 - Introduction and explanation
Segment 2 - Warm ups, 15 Second holds with detailed instruction
Segment 3 - Warm ups, 15 second holds follow along practice
Segment 4 - Warm ups, 30 second holds follow along practice

Music by Caryn Lin

$20


   These items are sold and fullfilled by Amazon


   Clothing
 
ITEM
MAKER
DESCRIPTION
  ADD IT

Feiyue Sneaker Feiyue Martial Arts Sneaker Feiyue Favorite martial arts sneaker of many, many martial artists. Cheap, comfortable, flat and hold up surprisingly well. Oh, and you can wash them if foot sweats a thing for you. Also known as Kwons.   Amazon


   DVDs
 
TITLE
AUTHOR
DESCRIPTION
  ADD IT

Internal Damage Internal Damage Glen Hairston A chance to see the applications done with some force. An experienced body guard security man demonstrates the applications on his unfortunate but good spirited assistant.   Amazon

Taiji Ball Taiji Ball 1 & 2 Dr. Yang, Jwing-Ming Taiji ball will connect the arms to the waist like nothing else. Done with partners it can show you how different types of energies gets different reactions from your opponent/partner. Also very relaxing - easy to get into a meditative zone while doing it.   Amazon

Muscle Tendon Changing Classic Shaolin Muscle-Tendon Changing Classic And a classic it is! These are the exercises brought to the Shoalin temple 1400 years ago. The Shaolin Monks then took these exercises and turned them into fighting movements. Essentially, all Chinese martial arts come from these exercises.   Amazon

Simplified Tai Chi Simplified Tai Chuan with Applications Liang, Shou-yu and Wu, Wen-Ching The DVD version of the book. A good companion but you should get the book.   Amazon


   BOOKS
 
  TITLE
AUTHOR
DESCRIPTION
  ADD IT

Tao Te Ching Tao Te Ching Lao Tzu Stephen Mitchell translation. Probably the best translation for westerners. Mitchell does an outstanding job of translating the feel and imagery of the old text to things modern people can relate to.   Amazon

24 Tai Chi Chuan Tai Chi Chuan: 24 & 48 Postures Liang, Shou-yu and Wu, Wen-Ching Best book for all around understanding and as a starting point. Gives good explanations of the applications.   Amazon

Martial Applications Tai Chi Chuan Martial Applications Dr. Yang, Jwing-Ming Good applications book. Consider the DVD - sometimes seeing it is easier.   Amazon

Kungfu Elements Kung Fu Elements Shou-yu Liang and Wu, Wen-ching Wu The encyclopedia of Chinese Martial Arts. An incredible body of work.   Amazon

Art of War Art of War Sun Tsu A classic must read in philosophy. We are in "conflict" every day. These are the principles of war to resolve them peacefully.   Amazon

Dao of Taiji The Dao of Taijiquan Jou, Tsung Hwa An book by one of the early Tai Chi masters to take students in the United States.   Amazon

Tai Chi Classics T'ai Chi Classics Waysun Liao The classic text. An translation of early, early attempts to write down Tai Chi. Interesting.   Amazon


   VEGETARIAN COOKBOOKS

 
  TITLE
AUTHOR
DESCRIPTION
  ADD IT

Vegetarian Cooking for Everyone Vegetarian Cooking for Everyone Deborah Madison A staple for any vegetarian cook   Amazon

1000 Vegetarian Recipes 1000 Vegetarian Recipes Carol Gelles A bunch of recipes. Some you'll like, others you'll turn the page.   Amazon

Vegetarian Meat and Potatoes Vegetarian Meat and Potatoes Cookbook Robin Robertson   Amazon

1000 Vegetarian Recipes 366 Delicious Ways to Cook Rice, Beans, and Grains Andrea Chesman A lot of variety   Amazon

1000 Vegetarian Recipes Moosewood Restaurant Low-Fat Favorites Moosewood Collective The famous Moosewood Restaurant and Collective puts out another.   Amazon