Tai Chi Quan: The most practiced martial art in the world
Exercise, Improve Balance, Improve Flexibility, Reduce Pain
MAI Program Description:
Working with the body's natural form, the MAI program improves strength, focus, and balance using Tai Chi's slow and precise movements.
In a fun and supportive atmosphere, beginners start with basic bare hand forms and advance through the curriculum . Summer sessions are for weapons including sword, spear, fan, and other special studies.
Classes include Tai Chi-based exercises,form practice, Qigong, theory, applications, Taoism, and meditation.
Who is it for?
Any one of any age who wants to learn Tai Chi in depth.
Class Format:
- Meet and Greet Classmates
- Warm-ups
- Fundamental Exercises
- Lesson
- Forms
- MAI Qigong Deep Breathing Set
- Wrap Up/Mat Talk
- Advanced Class
Schedule:
When, Where, & How to sign up? Go to Schedule for all the details.
Questions?
What to wear? What to bring? Go to FAQs for more information.
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