| Fundamental Exercises |
| 1. Fundamental Exercises Class 1 |
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| 2. Fundamental Exercises Class 2 |
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| 3. Fundamental Exercises Class 3 |
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| 4. Fundamental Exercises Class 4 |
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5. Deep Breathing Qigong
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| Barehand |
| 1. MAI 8 Posture |
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| 2. MAI 12 Posture |
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| 3. 16 Posture |
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| 4. 24 Posture |
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| 5. MAI Fighting Set |
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6. 32 Posture
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| Sword |
| 1. 16 Posture Sword |
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2. 26 Posture Sword
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| Spear |
| 1. 16 Posture Spear |
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2. 26 Posture Spear
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| Other |
| 1. MAI Fan Form |
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| 2. MAI Guided Meditation |
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3. Muscle-Tendon Changing Classic
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| 4. Livestream archive |
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| 5. Taiji Ball 1&2 |
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6. Eight Pieces of Brocade
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7. Summer 2024 Meditation Readings
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8. Grasp Bird's Tail - expanding ball
* IG will ask for a login, you don't need one.
Click X in corner to see the video
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* = Video is not an MAI video
BELTS:
We do not use a belt ranking system. We prefer a self-paced, more traditional approach.
BUT, if you make it through this system you'll whoop @ss with the best of 'em - no matter what they use to hold up their britches.
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